Salt forms an essential part of people's diet in any part of the world, and has various uses. Not only does salt preserve and add taste to your food, but being one of the basic elements your body is made of, it plays a major role in metabolic functions of the human body along with water.
The salt that is consumed in the human diet can be classified into two categories - one is refined, known more commonly as table salt. This salt is mined from land salt deposits and is then chemically processed in order to be made edible, along with many additives to give it a 'free-flowing' quality. The other is unrefined, organic sea salt. This salt is harvested from salt evaporation ponds or salt pans and remains chemically unprocessed or untreated.
Organic Food Supplements
Organic salt is produced by hand, without any filtration or inclusion of any additives. The production and packing procedures must meet the highest standards set by organic certifiers.
Owing to the way it is produced, organic salt can have more benefits than refined table salt. Table salt is 99.9 percent Sodium Chloride, and being chemically 'cleaned', is devoid of many important elements that are useful for human health. Organic salt, however, is 98 percent Sodium Chloride and 2 percent consisting of 80 nutritive elements that are totally absent from table salt. One of these elements, Magnesium, is vital for stimulating White Blood Cell (WBC) activity and promoting action of vitamins. Magnesium also plays a major role in glucose and phosphocalcium metabolism.
Organic salt is beneficial in many other ways. Taking organic salt will immediately lower blood pressure and inflammation, apart from keeping kidney function normal. Whereas, refined table salt with its additives and lack of elements is known to cause high blood pressure and inflammation due to its toxic quality. The salt also builds up in your organs, muscles and tissues, damaging your kidneys.
Organic salt also helps balance sugar levels in blood, which is much needed for diabetics. It can also help maintain a balance of the various electrolytes that affect the immune system as well as functioning of the heart and other organs of the body, because of the various trace elements that are present in it. Imbalance of these electrolytes and elements can lead to illness and even death.
In addition, organic salt, in moderation with water, also helps in maintaining an appropriate water balance in the body. It is also capable of keeping the lungs clear of mucous and phlegm. It is therefore essential for patients of asthma and cystic fibrosis. Organic salt is also known to induce better sleep and also prevent muscle cramps, osteoporosis, gout and gouty arthritis.
It is important to note that while using organic salt can be beneficial in many ways, too much salt of any kind also negatively affects human health. Therefore, it is recommended to drink enough water to flush out excess or unwanted salt from your body every day.
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Nov 16, 2011 08:36:29
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