Vitamin B-17 Rich Cancer Fighting Foods

Vitamin B-17 is known as an anti-cancer Vitamin and is found in many foods, but few that remain on the modern food menu. It's found in the seeds of apricots, peaches and apples and bitter almonds. These seeds are bitter to taste; making it the most likely reason why no one wants to eat them.

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While most may think they are poisonous and should be avoided, they are harmless as long as eaten in moderation. For example if you eat the flesh of the fruit along with the seeds you'll be fine. If however you decide to eat a whole cup of apple seeds you could end up with cyanide poisoning.

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It's really no different than with any other food. If you eat too many candies you'll end up with an upset stomach. If you eat greasy foods you'll end up with heart disease. Drinking to much alcohol can cause alcohol poisoning.

Here is a list of food high in Vitamin B-17. By eating these foods in moderation, on a daily basis and refraining from other junk food we can live long, healthy lives without having to worry about becoming a victim of cancer.

Beans:

Black beans, Black-eyed peas, Burma, Chickpeas, Fava, Garbanzo, Green pea, Kidney beans, Lentils, Lima beans, Mung, Rangoon, Scarlet Runner, and Shell.

Berries:

Blackberry, Boysenberry, Chokeberry, Christmas berry, Crabapple (Wild), Cranberry, Currant, Elderberry, Gooseberry, Huckleberry, Loganberry, Mulberry, Quince, Raspberry, and Strawberry.

Grains:

Oat groats, Barley, Brown Rice, Buckwheat groats, Chia, Flax, Millet, Rye, Vetch, and Wheat Berries.

Grasses:

Acacia, Aquatic, Johnson, Milkweed, Sudan, Minus, Wheat Grass, and White Dover.

Leaves:

Alfalfa, Beet tops, Eucalyptus, Spinach, and Watercress.

Nuts:

Bitter Almond, Cashew, and Macadamia.

Seeds:

Apple, Apricot. Buckwheat, Cherry, Chia, Flax, Millet, Nectarine, Peach, Pear, Plum, Prune, Sesame, and Squash.

Sprouts:

Alfalfa, Bamboo, Fava, Garbanzo, Lentil, and Mung.

Tubers:

Cassava, Sweet Potato, and Yams.

Vitamin B-17 Rich Cancer Fighting Foods

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Christmas Sales Now Foods, ORGANIC SPIRULINA POWDER 201

Dec 30, 2011 16:11:32

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Christmas Sales Now Foods, ORGANIC SPIRULINA POWDER Feature

• Certified Organic
• Serving Size: 1 Level Tablespoon (7 g)

Christmas Sales Now Foods, ORGANIC SPIRULINA POWDER Overview

Certified OrganicNutrient Rich Superfood100% Pure - Non-GMORich in GLA, Chlorophyll, Beta-Carotene and Vitamin B-12 Good Source of Vegetable ProteinA Dietary Supplement Vegetarian Product Spirulina (Arthrospira platensis) rests atop the green superfood pantheon.This blue-green vegetable plankton has been a source of nutrition for humans since the Aztecs harvested it centuries ago.Spirulina very well may have been the first photosynthetic life form created, and it still contains the rich nutrient content that supports the diversity of life we have on Earth today.Spirulina contains the highest protein and beta-carotene levels of all green superfoods, and is also a rich source of GLA (Gamma Linolenic Acid), a popular fatty acid with numerouse health benefits. In addition, it is the highest known vegetable source of B-12 and provides optimum levels of vitamins, minerals, trace elements, cell salts, amino acids and enzymes.

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A List of Foods High in Omega 3 Fatty Acids

There are many foods high in omega 3 fatty acids both from animal and the plant diet. The most healthful of these foods is fish which contains large amounts of fatty acids, particularly DHA and EPA. Because of this reason, fish oil capsules are made which are good for promoting overall health and are also easy to consume.

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Other foods high in omega 3 fatty acids are flax seed oil, soybean oil, hemp oil and some other plant oils. It should be kept in mind that plant oils are also rich in omega 6 fats which raise blood pressure and balance cholesterol levels in the body.

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It is advisable not to consume plant oils in large quantities all at once. In addition to this, flax seed oil contains only ALA which is a long-chain fatty acid. ALA is broken down into short-chain fatty acids also known as DHA and EPA in the body and these fats are then utilized by the bloodstream.

Flax seed oil is good for people who want to gain weight or those who suffer from stomach problems. It is especially useful for reducing inflammation throughout the body and is therefore recommended to elderly people.

Plant oils do not cause any side effects or allergies. They should be consumed by pregnant and lactating women but not at once. 1 tablespoon of liquid fish oil and plant oils is sufficient to be taken after each meal. If you already have high cholesterol and high blood pressure, then plant oils are not good for you.

There are some alternative foods high in omega 3 fatty acids as well. These include seafood, tofu, walnuts, beans and omega 3 enriched eggs. You should add these foods to your everyday diet to receive your share of DHA and EPA and to ensure proper health and well-being.

It is advisable to find good quality fish oil nutritional supplements available out there. These supplements are made from pharmaceutical grade fish oil which is pure and does not contain any impurities, contaminants and heavy metals.

In addition to this, you are also advised to consume fish oil capsules made from the oil of the hoki fish found in New Zealand. This is because New Zealand waters are less-polluted and contain very little levels of heavy metals like mercury and lead. As a result, the oil extracted from the tissues of the hoki fish is fit for consumption and does not cause any side effects.

A List of Foods High in Omega 3 Fatty Acids

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Christmas Sales NOW Foods Organic Spirulina 500mg Tablets, 180 Tablets 201

Dec 29, 2011 17:19:54

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Christmas Sales NOW Foods Organic Spirulina 500mg Tablets, 180 Tablets Feature

• Certified Organic - Nutrient Rich Superfood
• 100% Pure - Non-GMO - 500 mg
• Vegetarian Formula

Christmas Sales NOW Foods Organic Spirulina 500mg Tablets, 180 Tablets Overview

Spirulina contains the highest protein and beta-carotene levels of all green superfoods, and is also a rich source of GLA (Gamma Linolenic Acid), a popular fatty acid with numerous health benefits. In addition, it is the highest known vegetable source of B-12 and provides optimum levels of vitamins, minerals, trace elements, cell salts, amino acids and enzymes.

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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

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Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

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2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

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Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds 201

Dec 28, 2011 18:30:06

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Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds Feature

• 1 Pounds Powder
• Serving Size: 1 scoop (28 g)
• 16 Servings Per Container

Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds Overview

100% Pure Mixes Instantly Microfiltered High in Branch Chain Amino Acids Natural Unflavored All Natural - No Aspartame, No Sucralose, No Acesulfame-K Voted 2005 and 2006 Whole Foods Magazine ?Best Sports Supplement? NOW? Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism. These qualities make NOW? Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source - superior in essential amino acid content to beef, milk, casein or soy.

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Natural Remedies To Treat Your Own Yeast Infection &amp; Relieving an Itchy Red Swollen Vagina

If a woman is diagnosed with having a yeast infection, her concerns may not be directly connected to the infection itself due to her knowing that vaginal infections are treatable. It is the body part that the infection troubles that she might have the issue with like being "embarrassed." Yeast infections are treated on a daily basis on women from around the globe regardless of skin colour. If you know what a vaginal yeast infection is, then you'll know it`s not a life threatening condition but if you have no knowledge on the matter then it is good for you to get a better understanding. Doing this may help you accept the reason why it is happened and more importantly how to prevent it.

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A yeast infection, also known as candidiasis is an infection caused by yeast called candida albicans (fungus) which love clammy body parts, such as the mouth and other moist areas. If a vaginal infection has occurred from this then it is known as vulvovaginal candidiasis. Yes it is a rather long word to remember let alone try to pronounce but don`t worry; your doctor will know what you mean after you explain your symptoms. Candida can outnumber for many reasons i.e. stress, pregnancy, and sicknesses that affect the immune system.

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Although antibiotics are a powerful curing agent they can however destroy the "good" bacteria that naturally live in the human body. Good bacteria are a vital element in helping keep growth of candida in the vagina under control. Yeast flourish greatly if a young girl`s blood sugar is high. Before the start of periods (menstruation) is when we recognize this condition to happen in young girl`s due to hormonal changes. Material tightness around the genitals can give rise for a yeast infection. Douching and particular scented bathroom products can upset the natural balance of bacteria in the vagina and make yeast infections more likely. Some women believe it necessary to use perfumed products on their vagina, well stop believing because the vagina would be a far healthier organ without feminine sweetness. Never douche unless under GP orders. Use specially created soaps/cream-washes for bathing the vagina. Speak to the counter assistant in the chemist on the best products purposely devised not to irritate or cause vaginal infections.

What to look out for if you have yeast infection:

itchy vagina

irritation in the vagina

redness and swelling,

itchy vulva

white discharge thick in consistency and appearing clotted with a yeasty smell,

pain/burning when urinating or during sexual intercourse

Discharge is an obvious sign of a yeast infection, and usually one of the first symptoms to show. Not everyone gets the discharge. If there is itching in and outside the vagina then you can tell from this. Each individual differs, and due to these differences symptoms can differ also, in terms of type and intensity. A man infected sees the head of his penis affected. The male infection is also seen as caused by the same candida (Balanitis.) Balanitis symptoms, redness, sore or itchy penis tip and sometimes discharge.

Help prevent yeast infections.

Yeast develops in a clammy, moist milieu. Keep genital area dry and airy. Give genital site room to breathe. If possible go without underwear when you can. Clothing items to avoid are tight jeans, Lycra, nylon knickers, tights, and other synthetic materials that lock in moisture. Do this and you help reduce yeast infections occurring. Scented soaps, bubble baths/lotions, and just in general washing detergents can be accountable for irritation which then gives way for yeast infections. Wear loose breathable fabrics that allow you, not only space, but contribute to airing the vagina. Wear all-cotton panties. Keep the vagina/anus dry and free from sweat. If you feel the vaginal area moistening up then bathe, dry and air. Remove wet bathing costumes or trunks as soon as. If you feel restriction on movement while wearing items as such then this tells you they are not ideal. Do you need to see a doctor? Yes it makes sense. What you might believe to be a yeast infection may not be. It is due to much confusion that women have as many vaginal problems like they do. They tend to treat their ailments with inappropriate vaginal creams which are unhealthy and dangerous.

Have your GP determine your condition, since other vaginal infections are akin in symptoms but require different medications. You may be asked to bring along to your appointment a sample of urine - to rule out a urinary tract infection. A smidgen of vaginal discharge maybe requested for tests. If you have been diagnosed with a yeast infection your prescription may include oral medication (tablets) or a vaginal cream or suppository. Whatever the medicine follow all instructions accordingly. A suppository will come with an applicator to assist you with vaginal insertion. If you find this uncomfortable do speak with a nurse at the clinic. A yeast infection nearly always clears up with prescriptive drugs and normally as quick as in 7 days. Some women prefer using vaginal cream than other for relieving their vaginal itch.

Both non-prescription and prescription medications are 90% effective regardless of time scale. A short time course of treatment will not make a slightest bit of difference to that of taking a long time course. Shorter treatments contain higher doses of healing ingredients while longer treatments contain less. The people we spoke of earlier whose worry lie with the embarrassment thing will more times look to find a home remedy for a cure in hope to avoid a doctor`s appointment. If you be one of these people who blush easily and is looking to treat your own yeast infection, then make sure you know what you are doing?

Have you ever heard of "Reishi," it is a homemade solution concocted up from a medicinal mushroom and widely used in Japan as a treatment? Consult your GP before trying unfamiliar treatments and practicing unknown methods. You only need a little quantity of the mushrooms to feel them working. The good thing about Reishi is, it comes in many ways so you will find one way to suit. It can be added to tea, applied as a tincture or put in syrups, and most common in tablet form. Some people find it hard to swallow tablets so therefore these options give them choice. As we speak there has been no indication to say a patient suffering with a yeast infection has had side effects from taking Reishi, nevertheless there is always the first time for everything. Monitor yourself while medication is in progress. Another home remedy is called Osha which is effective in fighting bacteria as well as yeast cells, but more importantly for ridding the infection.

Eat yogurt, aside from helping in the vaginal quarters, it is a healthy eat. Yoghurt contains helpful bacteria (live cultures, including acidophilus and bifidus) that kill yeast. Smooth plain yogurt into the vagina using a finger. Be careful and just gently rub no harsh hand movement. Take your time and make sure you're comfortable before you begin the procedure. Take lactobacillus/acidophilus supplements. Use according to the directions on the bottle. Never do other than suggested in the instructions as it won`t speed up the curing process and you can make matters worse. Cut down on sugar and sweet foods. Yeast growth is hurried along by sugar.

Use a garlic clove as a suppository. Garlic contains a natural anti-fungal agent. Peel a fresh clove, wrap it in gauze and insert it into the vagina. Garlic has wondrous benefits for many things. Years ago garlic was rubbed on an open wound before an operation. Call into your local herbal shop or chemist and ask to speak to the herbalist or pharmacist about gentian violet or a herbal douche.

Natural Remedies To Treat Your Own Yeast Infection & Relieving an Itchy Red Swollen Vagina

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Christmas Sales NOW Foods Organic Jojoba Oil, 4 ounce 201

Dec 27, 2011 19:25:48

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Christmas Sales NOW Foods Organic Jojoba Oil, 4 ounce Feature

• Certified Organic - 100% Pure
• Organic Moisturizing Oil - For Skin, Hair & Body
• Multi-Purpose

Christmas Sales NOW Foods Organic Jojoba Oil, 4 ounce Overview

Condition: In need of healthier hair, softer skin, or an oil for general bath care and massage. Solution: 100% Pure. Certified Organic Jojoba Oil is derived from the seed of the jojoba (Simmondsia chinensis) shrub and is arguably one of the most popular cosmetic oils available today. Its high stability, invigorating scent and cosmetic versatility make it ideal for all skin and hair types, and it is most commonly used to promote softer hair and skin. Jojoba Oil contains many nutritional compounds, including long-chain essential fatty acids and fatty alcohols. NOW® Solutions is the next step in the evolution of personal care products. This comprehensive natural line encompasses anti-aging moisturizers and serums, bath and body gels, shampoos and conditioners, oral care, skin care, and essential oils, all of which are formulated with the finest functional ingredients from around the world. NOW® Solutions products avoid harsh chemicals and synthetic ingredients in all of our formulations, to provide a more natural product line.

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Garden of Life Super Seed Beyond Fiber, 600-Grams

Christmas Sales Garden of Life Super Seed Beyond Fiber, 600-Grams 201

Dec 26, 2011 20:32:40

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Christmas Sales Garden of Life Super Seed Beyond Fiber, 600-Grams Feature

• One 600 grams jar of fiber supplement
• Includes ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health
• An excellent source of both soluble and insoluble fiber
• 100% vegetarian
• 100% natural

Christmas Sales Garden of Life Super Seed Beyond Fiber, 600-Grams Overview

Garden of Life Super Seed is a whole food dietary supplement. Super Seed is a powerful whole food blend of seeds, sprouted grains and legumes that supplies your body with a nutrient-dense, vegetarian source of both soluble and insoluble fiber. Super Seed contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

An excellent source of fiber, two servings of Super Seed provide over 50 percent of the daily value for fiber. Super Seed contains Garden of Life's Poten-Zyme Whole Food Fiber Blend of living foods, which includes flax, sunflower, chia, sesame and pumpkin seeds, as well as adzuki bens, millet, sprouted quinoa, garbanzo beans, buckwheat, sprouted amaranth, red lentils and kidney beans. 100-percent vegetarian; 100-percent natural. This product is made with natural ingredients. Color and taste may vary from lot to lot.

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How to Dehydrate Kale

Kale is a nutritious vegetable and is considered to be a form of cabbage. It can be green or purple and is a rich source of calcium, beta carotene and vitamins. Like broccoli kale contains sulforaphane which is believed to have anti-cancer properties.

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Kale chips are a popular and very nutritional snack and if you happen to have kale sitting in your garden, fridge or freezer and you are not sure what to do with all of it you can always dehydrate your kale. Dehydrating kale or any other collard greens is a relatively easy process and can be done in your very own kitchen using a dehydrator or the oven.
How To Dehydrate Kale Step by Step

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Step 1
Get some kale from your garden, fridge or freezer and using a knife, trim the stems. Now separate the leaves from the thick parts of the stems by cutting or tearing the leaves away.

Step 2
Keep the stems which can be used in soups or eaten as is. Wash the leaves in cold water and allow to drain for a bit.

Step 3
If you are using a dehydrator, take the drained leaves and spread them out in a single layer on the trays. To remove any excess moisture wipe the bottom of the trays with a cloth.

Step 4
Set the dehydrator to 105 degrees and dry the leaves until they become crispy. The drying process with a dehydrator will take approximately 6 hours.

Step 5
Once dry, store your dried kale leaves in an airtight container or crumble the leaves and store them in airtight plastic bags to be used later in soups.

If you do not have a dehydrator, don't worry because dehydrated kale chips can just as easily be made in the oven. Here is how: Follow the first 2 steps, but instead of using a dehydrator, preheat your oven to 105 degrees. It is said that food dried at lower temperatures will retain more of its vitamins and enzymes.

Spread your kale leaves out on a baking or cookie plate, place in the oven and leave them there for about 4 - 6 hours until they are crispy.

You can make great tasting kale chips when you dehydrate them with lemon juice or even honey by simply massaging the honey or lemon juice into the kale leaves and sprinkling a little bit of salt over them prior to dehydrating.

The great thing about dehydrating kale and making kale chips is that not only do they taste great but it is also a certain way to up your kids' vegetable intake without them even noticing!

How to Dehydrate Kale

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Christmas Sales NOW Foods Green Tea Extract, 250 Capsules / 400mg 201

Dec 25, 2011 21:36:37

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Christmas Sales NOW Foods Green Tea Extract, 250 Capsules / 400mg Feature

• 250 Capsules
• Serving Size: 1 capsule

Christmas Sales NOW Foods Green Tea Extract, 250 Capsules / 400mg Overview

Antioxidant Protection 400 mg Standardized Extract 40% Catechins / 60% Polyphenols Powerful Free Radical Scavenger NOW® Green Tea Extract offers a convenient way to obtain the active constituents of Green Tea in a concentrated form. Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits. The free radical scavenging properties of Green Tea Extract act through multiple mechanisms to support overall health and well-being.

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New Chapter Organics Zinc Food Complex Tablets, 60-Count

Christmas Sales New Chapter Organics Zinc Food Complex Tablets, 60-Count 201

Dec 24, 2011 22:45:54

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Christmas Sales New Chapter Organics Zinc Food Complex Tablets, 60-Count Feature

• Serving Size - 1 tablet
• Does Not Contain: Artificial flavors or colors.

Christmas Sales New Chapter Organics Zinc Food Complex Tablets, 60-Count Overview

Whole-Food Herbal Probiotic Nutrient Complex available in 60 tablet size ? Whole-Food Probiotic zinc to build resistance, support energy production and promote normal metabolism* ? Peppermint/Stinging Nettle herbal extract combination provides trace nutrients to promote good digestion and normal metabolism* Probiotic NutrientsTM, exclusively from New Chapter®, are created by the two-stage culturing activity of nutritional yeast and three species of lactobacillus, acidophilus, bifidus, and rhamnosus. These beneficial probiotics culture the listed vitamins, minerals, and certified organic whole soy flour and food concentrates, creating 100% whole-food nutrients that are remarkably easy to digest and utilize, while simultaneously offering naturaly occurring phytonutrients such as soy isoflavones, beta glucans, bioflavonoids, SOD, glutathione, lipoic acid and enzymes.

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