This article is the first in a series of articles I plan to write on the causes of obesity and how to find solutions to them in order to maintain a healthy lifestyle.
With so many weight loss supplements on the market, no wonder a potential weight loser finds himself or herself in a dilemma what to choose. Some of those products and the documentations that come with them are so confusing that you have to be a new Einstein in order to understand what it's all about. First there are so many approaches to losing weight and the approaches do not depend on individual wish or option but on the sources.
Organic Food Supplements
I mean sources because you have to know exactly what the cause of obesity is in the first place then you go on and tackle the problem right from the root. In this article, I will try to demystify and clarify the steps one by one.
Causes Of Obesity:
This is the most important factor if you want to fight obesity. Knowing your enemy and from where he comes make defeating him an easy task.
Many people put on extra weight because they just can not refrain from putting anything that spells food into their mouth. They nip on peanuts, cookies, and all sorts of junk food just to be happy. In Eastern Europe, people much away on fried sunflower seeds which is very very addictive. The question is, are they really happy? This mania is in a layman's dictionary simply called food craving. They are not hungry nor do they lack the necessary nutrients to keep the body going but they just must munch. This may be due to psychological factors which are not in the scope of this article. Stay tuned for that in my later articles.
OK we have found our first enemy now what?
There are many ways to combat food cravings. If you have ever heard of the term "self discipline", this is where you can put it to task. A good way to determine whether you are self disciplined or not and this phenomenon is not peculiar only to weight loss but to almost every other aspects in life. The most successful people have a high degree of self discipline no matter in what arena. A little bit of philosophy there.
First the hardest part is to refrain. Try as hard as you can to take your eyes off those things you love to eat. 3-5 seconds are enough to break your defense. If you can get your eyes off and stay off then you've just made your first step towards defeating food craving.
Next, if you are the working type, direct your thoughts only to your work. Don't if you can afford it engage in those work place gossips as in the meantime a colleague may offer you something you will find hard to refuse.
Don't keep coins and changes in your wallet. Yes, at the office, there is that slot machine just by the entrance. If you have quarters etc. you will be tempted to slot in and then you have fallen.
As a last resort. If you have expended all your efforts to quit munching and not enough will power to refrain fro food cravings, then there are the options of organic products that can help you curb those food cravings.
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Dec 03, 2011 12:43:21
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