When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.
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2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.
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Dec 28, 2011 18:30:06
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Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds Feature
- 1 Pounds Powder
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