Low libido or sex drive in men can be a result of various factors and issues at play. One of such factors is your Testosterone level. This is the hormone that not only governs sexual function in men but also controls a whole lot of other vital body functions. But there is more than testosterone that can affect your libido or sex drive.
Some of the most common factors that can lead to low libido in men include:
Organic Food Supplements
poor blood flow to the genitals low testosterone levels obesity and lack of physical activity since they can lead to reduced blood circulation stress and depression etc.,
However, there are certain foods and supplements that can help you eliminate all the above problems to ensure a robust sex drive or libido.
Increase Male Sex Drive with Natural Supplements and Foods
Certain foods and botanical extracts have been used since ancient times as aphrodisiacs or love foods. These foods either increase blood flow to the genitals or enhance testosterone production in men.
Oysters are a great but not a solitary example of such foods. Basically oysters are rich in zinc which is the most important mineral as far as your testosterone production is concerned.
Other foods that can help boost testosterone include:
animal protein like lamb, beef etc., which are also rich in zinc poultry and dairy products- these too are a good source of zinc eggs are rich in vitamins B5 and B6 which helps reduce stress and has a positive impact on your testosterone production foods that are rich in omega 3 fatty acids like olives, olive oil, oily fish like salmons, sardines, mackerels etc.,- essential fats are important since all anabolic steroid hormones are produced with cholesterol
Foods that are rich in Omega 3 fatty acids not only increase testosterone production but also help boost blood circulation by keeping your arteries oiled.
Moreover, your diet should consist of proteins and be limited in carbohydrates. This is because carbohydrates specially those that rich in simple sugars tend to increase the level of Insulin in blood which affects testosterone production adversely.
Natural Supplements to Boost Testosterone and Male Libido
Over and above, there are some herbal and all natural supplements that are comprised of herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry, chaste berry etc.,
Such herbs not only increase blood circulation to the genitals but also boost the production of nitric oxide and testosterone. Tribulus Terrestris and Tongat Ali are some of the rare herbs that can make your body produce more of its own testosterone.
Besides increasing male libido such supplements also help you gain lean muscle, reduce fat, enhance energy levels, increase mental alertness, ensure powerful and longer lasting erections etc.,
They provide a complete body makeover and the best part is that such high quality supplements do not have adverse or negative side effects.
If you want to boost your libido, check out more on the Most Powerful and All Natural Libido Enhancer for men that not only boosts testosterone production but also increases HGH and DHEA levels without any side effects.
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