I do not advocate supplements when you have natural food to offer the same. However in many cases it is not possible to regulate the intake of the nutrition with just natural foods. The supplement is the only answer provided you are very careful when choosing. Vitamin K supplement is no exception to this rule.
Generally this vitamin deficiency is not common. Very rarely this happens. However there are dangers if one does not take care of this nutrition. I will tell you the dangers and will give you tips to choose the right vitamin K supplement.
Organic Food Supplements
Vitamin K2 is the natural form of vitamin K synthesized by our body in the large intestine from certain bacteria. Vitamin K1 is available from plant nutrients and synthesized in liver. While vitamin K1 is important to control the blood clotting and ensuring proper viscosity of the blood, vitamin K2 takes care of cardiovascular and bone diseases.
Calcium should be present in the bones and the blood. If it happens to be in other places trouble starts. Unfortunately this calcium finds places into the blood vessel near the heart. It will calcify the vessel and affect the free flow of blood leading to many cardiovascular diseases.
For some people there will be extra bone growth known as spur. This can be treated. However when calcium seeps into this spur the process becomes irreversible.
Soft tissues are the soft target for calcium to calcify and thicken the tissue.
Vitamin K prevents the above calcification and hence people look out for vitamin K supplement. First of all you should try with vitamin K rich foods like meat products especially liver and eggs. It is also present in fermented yoghurt. Carrot, broccoli, spinach, soy beans are rich in vitamin K. The problem is regulating and getting the ideal dosage.
Do not go supplement having vitamin k alone. It does not help at all. You need other nutrition to keep your liver and intestine healthy to synthesize this nutrition. Go for total balanced natural nutrition approach. I take daily a fantastic natural nutrition supplement that has 180 mcg of vitamin k2 along with other 70 natural herbs and salts. It comes with enteric coated format to ensure the nutrition reaches the pancreas to offer the best benefit. Visit my website and I am sure you will have many more tips to select the right vitamin k supplement.
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